Monday, January 23, 2012

Just a quick update

I'm about 1/2 way through my anti-inflamatory meds and they seem to be helping.  I did a 2 hour bike ride yesterday (semi hard effort) and felt better after than before I started.  I did a little strength last night after my daughter's basketball game and I feel pretty good today.  I plan on taking the week off running but focusing on biking, swimming, and introducing some more core strength since that is my journey from back pain. 

Bike ride tonight after the kids go to bed with hopes of continued improvement.

All for now

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