In a very Soup Nazi way.....No running for you! I joke because my knee is starting to feel a bit better. I was able to ride my bike for the second night in a row. Last night I got a late start due to my day so I only rode for 40 minutes but I was able to get a good swim in at noon.. I am not a huge fan of 50 yard repeats but understand their purpose of making me more efficient.
Rode the bike for an "extra" 30 minutes last night as a bonus non scheduled ride. It was nice because Rene was running and I like to spend time with her of course....
All for now. I have a 60 minute tempo ride tonight and a Brick this weekend, I hope my knee is up to it.
all for now.